3 Tips on Remaining Active After a Disability

When people suffer debilitating injuries at work that leaves them temporarily or permanently disabled, it changes their lives on many levels. Perhaps one of the most devastating effects of a new disability is that victims aren’t able to engage in the activities they once enjoyed.


When runners suffer severe leg injuries, they may never run again, but that doesn’t mean they can’t remain healthy and active. We’ve rounded up three of the top tips for staying active after a disability.

If you are struggling to adjust to disabled life after an injury and you’re not sure how to make ends meet, call us. At HowDoIApplyForSSDI.com we help Arizona residents find the legal advice they need when applying for social security disability benefits. We understand that SSDI applications are about more than money; they have the capacity to provide stability, peace of mind and a positive outlook. Fill out our contact form, and we’ll connect you with an experienced SSDI attorney.

1. Consult Your Doctor

This is the most important step of being active with a disability. Health Finder explains that it’s best to speak with a doctor first to obtain specific guidelines, and then to find a personal trainer who has experience with disabilities and can prevent overexertion. Many people have trouble accepting physical limitations, especially when they develop suddenly. Engaging in activities outside the scope of a doctor’s advice could not only lead to serious injury, but it could also affect a person’s SSDI application.

Most doctors tell disabled patients to aim for approximately 2.5 hours of aerobic activity every week. However, the type of activity and the length will vary depending on the nature of the disability and the patient’s previous fitness level.

2. Embrace a New Outlook on Health and Fitness

To most people, exercise is a way to achieve a certain appearance. They use weight lifting to build muscle and cardio to keep skinny.

Disabled people may need to adjust their expectations of exercise. In other words, exercise should be about maintaining health. The Centers for Disease Control and Prevention explains that moderate physical activity can have tremendous health benefits. Even 20 to 30 minutes of mild exercise each day can strengthen the heart and make a person more immune to disease.

3. Find Support

If hiring a physical trainer is not an option, it can still help to join a group or to exercise with a friend. It’s easy to keep a regular exercise routine when you are accountable for someone besides yourself. There are even some altered sports that may be appropriate for certain disabilities.

If you are planning to apply for social security disability, call us. At HowDoIApplyForSSDI.com, we carefully evaluate attorneys in Arizona and select the top professionals to work with people like you. If you would like to arrange a consultation with an experienced SSDI lawyer, just fill out the contact form.